Getting closer to you?

It's 10:30p.m. Taiwan time. I've been sitting in front of my computer for almost 5 hours, skipping my meals and not talking, verbally. A lot of time when we decide to put foward our effort or strengh to things we have our hearts on, there is this tiny sound coming to our ears, "what are you up to? what do you want? " How can we prevent students from ending up with spending too much in computer trying to finish their homework and not have time for family or friend or exercising? What are your opinions? I hope to hear from you, classmates. Yaling, Taiwan